Fitness Secrets for Women Over 40

Everyone likes to keep in shape and stay healthy. But when you get to the age of 40, the game plan changes a bit.

As we get older, our bodies may need a little more to maintain the healthy lifestyle we once enjoyed. After the age of 40, bone density lowers, metabolism slows down and energy levels decrease. It is important to address these changes by coming up with a fitness plan that counters the effects of aging.

If you just hit the big 4-0, here are some fitness secrets that will keep you in great shape in years to come.

Weightlifting is Key

As you become older, your body begins to lose bone mass. Weight lifting is the one of the best ways to counter this loss. It stresses your bones to reduce the risk of osteoporosis and frailty.

Strength training also increases balance to make women less likely to fall, a common cause of injury in the elderly.

Weight Maintenance is Important

Excess weight also puts extra stress on bones increasing the risk of osteoporosis. As women get older, metabolism slows down making it even more essential to maintain a healthy weight.

Women over 40 should focus on maintaining weight by including some type of cardio in their workout. HIIT is best because the periods of intense exercise combined with more relaxed activity constantly challenges the body allowing you to achieve maximum calorie burn.

It is also important for women to be breaking a sweat during their workout. This is a sign of calorie and fat burn. Although some types of exercise, such as yoga, are good for strength training, if you are not breaking a sweat during your workouts, consider adding some cardio to your routine.

Don’t Forget to Stretch

As we get older, our muscles become stiff. This stiffness may keep our bodies from achieving a full range of motion as we exercise. Stretching before a workout is one of the best fitness secrets as it will relieve stiffness helping women get the most out of their movements.

It is best to stretch when muscles are warmed up. Therefore, consider getting on the treadmill for a few minutes before stretching. Then proceed with your workout.

Add Fitness Shakes

Fitness shakes are important because they will help make your workout more effective. Protein shakes will give you the energy you need while boosting your metabolism, increasing calorie burn, and reducing your appetite.

Dr. Formulated Keto Fit Weight Loss Shake by Garden of Life is a high protein shake that is recommended for keeping fit.

Garden of Life is one of the most innovative suppliers of whole food nutritional supplements. Their Keto Fit Weight Loss Shake is designed to make your workout more efficient. It supports fat burn and digestion, it fights cravings, and it has a delicious chocolate flavor.

Getting older isn’t always easy, but these fitness secrets will help you stay in great shape as you advance into middle age. What tips do you recommend for keeping healthy over 40?  

Summer Reading: Books About Health and Wellbeing

The summer is a great time to catch up on reading. There are many types of books you can get lost in on a summer day, including romance novels, detective novels, biographies … and the list goes on.

You also might want to read books on how you can improve your health and wellbeing. These books will give you guidance for boosting your quality of life. If this is the type of reading you would like to be doing this summer, here are a few books that are recommended.

5 Books About Health and Wellbeing

The Silent Path by Avinash Ramakrishna

Many people are able to improve their mental health through meditation and spirituality. In this book, the author helps readers explore their inner selves to find out who they truly are. He explains mediation, enlightenment, and provides readers with the tools they need to help them better understand life.

Solid Ground by T.W. Lewis

Finding ways to improve your professional and personal relationships can provide a healthier mindset overall. In this book, entrepreneur, philanthropist, and author T.W. Lewis provides advice that will help you find your passion and purpose. He believes that these building blocks will allow his readers to lead more fulfilled and productive lives.

Inside Poop by Scott W. Webb

This title might not sound appealing to everyone, but those with digestive disorders should consider adding this one to their summer reading list. Webb is a colon therapist who provides readers with medical wisdom about their health and wellbeing. He includes advice on how to cleanse your colon to reduce the risk of disease, improve digestive issues, maintain a healthy weight, and even boost your mental state.

Diabetes Head to Toe by Rita Kalyani

Diabetes is a serious disease that requires proper care and management. This book features information compiled from the world’s leading doctors including the best methods for care and prevention. It also includes breaking news and the latest updates in the diabetes medical industry.

Eat Drink and Be Healthy by Walter C. Willett, M.D.

In this book, Willett gives recommendations on healthy eating while debunking popular diet myths. He exposes the problems with popular diet plans and provides valuable information on how to choose the foods that are right for you based on nutrients, proteins, carbohydrates, fats, food groups, and other relevant factors.

While reading books can provide insight on healthier living, the information is useless unless you carry the recommended practices out in real life. Natural Healthy Concepts is an online retailer that provides a wide variety of health and wellness products that can relieve stress, improve your diet, minimize pain, and get you looking and feeling your best. The items they sell will help you reach the health and wellness goals these authors are hoping you achieve.  

This summer, why not take advantage of the long, lazy afternoons to get some much-needed reading done? Which of these books will you be adding to your library? 

Are Tattoos a Sign of Mental Illness?

Although tattoos are becoming an acceptable fashion trend, they have been around since ancient times. While some cultures used them to show signs of dedication to one’s tribe and religion, others reserved them for slaves and outlaws.

Today, many of those beliefs still hold true. Some see tattoos as a way of expressing their beliefs while others see them as a sign of rebellion. But now research has come out that shows that tattoos may be linked to mental illness.

It has been shown that people who get tattoos are more likely to engage in behavior that is associated with personality and behavioral disorders. But is there any truth in this?

Read on to find out the answer to the question, are tattoos a sign of mental illness?’

Are Tattoos a Sign of Mental Illness?

Research has shown that tattoos have been linked to the following disorders.

Antisocial Personality Disorder

Those with ASPD are inclined to think about themselves before others and have problems with interpersonal relationships. They are obsessed with personal goals and have trouble conforming to social norms. It may not be surprising that people with this disorder are more likely to get tattooed.

Borderline Personality Disorder

BPD is characterized by outbursts of emotions and frequent, intense mood swings. Researchers believe that BPD sufferers may get tattoos because they see the pain and scarring as a way to punish themselves for their failure to manage their emotions.

More Sexual Partners

It has been shown that people who get tattoos are likely to have a greater number of sexual partners throughout their lives. They may also start having sex at a younger age. This often stems from some sort of abuse that occurred when they were younger which increases the desire to have more sex at an earlier age, usually without protection.

If You’re Gonna Do It, Do it Right

Although tattoos may be linked to some personality and behavioral disorders, they are also a great form of self-expression for many people. And if you choose to get one, you want to do all you can to keep it looking great and prevent discomfort at the area.

Ora’s Amazing Herbal Tattoo Salve is an all-natural ointment that helps protect and soothe skin while preventing color leaching of the tattoo.

Ora’s Amazing Herbal is a brand that produces synthetic free herbal salves, powders and lip balms. Their tattoo salve is slowly infused with a soothing blend of herbs meant to support healthy skin after tattooing. It nourishes skin after a tattoo and offers temporary relief from redness and itching. It also protects the tattoo’s colors.

So, are tattoos a sign of mental illness? Well, even though people with tattoos are more likely to have mental illness issues, that doesn’t mean that everyone who has a tattoo needs to consult a psychiatrist. If you love tattoos as an art form, you have absolutely nothing to worry about. Keep getting these great looking pieces to show off your inner you. 

Barx Buddy Review: What Makes Barx Buddy Special?

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Choosing to bring home a new dog can bring a lot of joy into your home. But there’s a lot of decisions to be made, from who will lead the caregiving, to what kind of food they’ll eat. Another big decision to make is how you want to train your dog. A new ultrasonic device called BarxBuddy caught my eye after I read this 2020 review of the product. Then, I found this TechonLoop.com feature about the dog trainer, so I thought I would review Barx Buddy myself. What makes Barx Buddy special from other dog training devices and techniques?

Barx Buddy keeps the training in your home

Whether you’re looking to train a young puppy, an older adoption, or retrain a dog who is already a part of your family, I think it’s best to train your dogs on your own. If you bring your dog to outside classes, your dog will think that someone else is the boss and will be trained to listen to them. They may also get confused with who is really in charge or get distracted if the classes are in a group setting. With an at-home training device like Barx Buddy, you’re able to train your dog 24/7, whenever you see a prime opportunity, and you can be sure the training is being reinforced in the home.

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Barx Buddy is a simple device

Barx Buddy is a simple yet high-tech device. It emits an ultrasonic noise that only dogs can hear, and don’t worry, it doesn’t hurt them one bit. But it does get their attention. So next time your dog is barking incessantly, chewing at the pillows, or exhibiting other unruly behavior, you can reach for your Barx Buddy and emit the ultrasonic sound. The device also comes equipped with an LED-light, to also help get your dog’s attention. Once they’ve calmed down, and have stopped acting out, you can have them sit still for a few minutes. Once they’re fully calm and under control, you can give them some positive reinforcement, such as their favorite treat. Because this device is so simple, it’s easy to integrate into your everyday life.

Barx Buddy is small and portable

When you turn to outside training classes, your best training opportunities may happen in the “classroom.” With the Barx Buddy, you have a prime training tool at your disposal, to use whenever you see fit. The dog training device is handy and is small and portable. This means you can take it with you on walks, leave several in different spots around the house, and even take it in the car on road trips. Barx Buddy is also multipurpose: it can be used to ward off unruly dogs you run into on your walks and protect both you and your dog from unwanted encounters.

Try Barx Buddy dog training device worry-free

It’s easy to decide to try the Barx Buddy, to see if it’s a good fit for your family, and your beloved dog. The device comes with a 30-day worry-free return policy, as well as free shipping. Plus, customers get 50% off their first order. For more information, you can head over to BarxBuddy’s website, and keep up with the latest on their Facebook and Twitter.

Essential Hiking Gear and Accessories

Hiking is a great way to get much-needed physical exercise. It gets the heart pumping, it works the muscles and it gives you some time to appreciate nature.

But hiking comes with its share of dangers and the better prepared you are, the more likely you are to stay safe.

Being prepared starts with taking along the right gear. This article will give you a run down on essential hiking gear and accessories you should be taking with you on your next hike.

Essential Hiking Gear

A Hiking Backpack: A backpack allows you to store your items while freeing up your hands. Be sure to get one that’s made for hiking. A hiking backpack should be made of a sturdy material and it should have plenty of compartments so you can easily find items when you need them.

The Right Clothing: The clothing you wear should have moisture wicking properties to keep sweat away from your body. It’s a plus if they also offer UV protection. It’s advisable to wear light layers as well. This will allow your body to adjust as you move through elevations. Wear lightweight layers that are easy to store in your backpack or tie around your waist.

Hiking Boots: With so many hiking boots available, you may want to do some research before determining which boots are right for you. In general, you will want boots that have a rugged design and a snug fit without being too tight.

Water: All that physical activity means it’s essential to stay hydrated. And if the worst happens, water will be essential for survival. Pack a few bottles before you head out.

Food: Food is another survival essential. Items like dried fruit, nuts and health bars are lightweight to pack and they will give you the energy you need for your workout. 

First Aid Kit: A first kid kit will come in handy if you get any cuts while you are walking the trail. Be sure your kit includes an antibiotic and some bandages.

Navigation Tools: A compass and a map of the area will be helpful if you end up getting lost.

Hand Sanitizer: Germs exist, even in the great wide open. You may encounter germs when you purify or filter water or touch a trail register. Water may not be easy to find and antibacterial soap will certainly be scarce. That’s why hand sanitizer comes in handy.

If you are looking for a hand sanitizer to take along with you on your hikes, Orange Blossom Honey Hand Sanitizer by Naked Bee is recommended.

Naked Bee is known for manufacturing all natural personal care items with intoxicating scents. Their Organ Blossom Honey Hand Sanitizer has soothing ingredients like witch hazel, aloe vera gel, seaweed, green tea extracts and a blend of essential oils. It kills 99.9% of germs and it comes in a convenient spritz bottle that is easy to use while hiking.

Before going hiking, make sure you pack the items on this list of hiking gear and accessories. They will help you stay safe on your next outdoor excursion.