Benefits of Rice Water Shampoo and Other Skin Care Products

Rice water shampoo is just what it sounds like. It’s shampoo made from the starchy water that’s left over after rice is cooked. And while most women wouldn’t normally dream of putting that on their hair, the benefits it provides could make them change their mind quickly.

Rice water has been used in hair treatments in China, Japan, and Southeast Asia for centuries. It is said to make hair smooth and shiny while helping it grow faster. If that sounds good to you, read on to find out more about how to integrate it into your hair care routine.

Benefits of Using Rice Water for Hair Care

Rice water has been used in hair care going back as far as the Heian period of 794 1185 CE. The women who used it were known to have hair that would grow as long as six feet. It was also said to keep hair’s color for longer. It’s ability to smooth and moisturize made hair easier to manage.

The water may be beneficial to hair due to the vitamins and minerals found in rice. These include:

·  Antioxidants

·  Amino acids

·  B vitamins

·  Vitamin E

·  Minerals

The Science to Back it Up

Using rice water in hair care is part of an ancient tradition. But does it really work?

A 2010 paper shows that rice water can reduce friction and boost hair elasticity. However, the paper was based on historical data and lacks scientific proof.

A research facility in Japan developed an imaging technique that shows the hair strengthening effects of inositol, which can be found in rice water. Note, the research facility that published the data may have commercial interest in selling rice water products.

How to Use Rice Water in Your Hair Care Routine

If you would like to try integrating rice water in your routine, there are two different ways to prepare it including the following.

Soak Rice: Place ½ cup rice in a bowl of 2 to 3 cups water. Leave it for 30 minutes. Then strain the water for use.

Boil Rice: You can also boil a cup of rice using twice that amount of water you would use for cooking. Then strain the water for use.

Apply the Water: Once the water is ready, shampoo your hair. Then massage the rice water into the hair and scalp. Leave it on for 20 minutes and rinse thoroughly with warm water.

If preparing the rice is too much trouble, you can also purchase rice shampoo on the market. In addition to convenience, a store-bought product may provide the benefits of additional nourishing ingredients. If you are looking for a brand you can trust, 100% Pure is recommended.

100% Pure is known for creating all-natural, paraben free personal care products. Their Fermented Rice Water Serum is rich in enzymes, amino acids, malic acid, vitamins and minerals that are beneficial to hair and skin. It is certified organic, vegan cruelty-free, gluten-free, and non-toxic.

If your hair needs a boost, rice water may be exactly what you need. It smooths, moisturizes, nourishes and it can make your style easier to manage. Will you be integrating it into your routine?

How Much Fish Oil Per Day Bodybuilding

Fish oil is known to provide countless health benefits. It is good for the brain, eyes, joints and heart. And many bodybuilders believe it may also help their athletic performance. Studies have shown that the anti-inflammatory properties in fish oil reduce muscle soreness, so you are ready to take on each workout with maximum focus and energy.

This article will review the benefits fish oil provides to bodybuilders and how much you should be taking each day if you want to give your workouts your all.

What is Fish Oil?

Fish oil is extracted from oily fish like salmon, herring, and mackerel. It is rich in omega-3 fatty acids, which are not produced by the body and, therefore, can only be obtained from outside sources. It can be found in fish and plant foods such as pine nuts, flaxseed, and walnuts.

Benefits of Fish Oil for Bodybuilders

Bodybuilders may take fish oil to see the following results.

May Reduce Muscle Soreness: Muscle soreness occurs after a workout. It can last a few hours or a few days. If muscle soreness persists, individuals may be unable to continue exercising at peak levels. Fish oil has been shown to inhibit the development of delayed onset muscle soreness (DOMS) making it a great workout companion.

May Improve Workout Quality: When muscles are inflamed it can lead to reduced strength and range of motion. Studies have shown that taking fish oil reduces swelling so people can maintain their usual muscle force. Research also found that individuals who followed a low calorie diet and supplemented with fish oil maintained or increased lower body muscle strength.

May Boost Muscle Health During Aging: Many people experience a loss in muscle mass as they age. Fish oil’s anti-inflammatory properties may enhance muscle’s sensitivity to protein allowing muscles to gain size and strength as you grow older.

How Much Fish Oil Should Bodybuilders Take?

Experts recommend that bodybuilders take 2000 to 3000 mg of fish oil daily. This includes fish oils that contain both types of omega-3s, eicosatetraenoic acid (EPA), and docosahexaenoic acid (DHA).

If you want to take advantage of the benefits of fish oil and are not taking it for bodybuilding, a 250 – 500 mg daily dose should be sufficient.

It is believed that the body can safely tolerate up to 5000 mg of fish oil a day.

What Fish Oil Supplement Should I Take?

If you are taking fish oil for bodybuilding, you may not be getting enough in your diet. A supplement like Professional Supplement Center’s Professional Choice Omega is recommended.

The Professional Supplement Center is known for providing the freshest vitamins and supplements available. Their Omega Supplement contains a blend of EPA and DHA from fish oil that helps the body generate pro-resolving lipid mediators. It supports heart health, mental health, and the metabolism of insulin and glucose.

While more research is needed to establish how fish oil supports bodybuilding goals, there is no doubt that it is beneficial to various parts of the body. How will you be adding it to your dietary routine?

Which Healing Crystals Do I Need

In this world of natural medicine and spirituality, crystals have become more than just beautiful stones. They have their own healing properties that are said to be beneficial to mental and physical health.

The stones are lovely, so you may be tempted to get them all, but if you want the right benefits, it’s important to know what each is about. This article will provide insight into various crystals so you can determine which works best for you.

Clear Quartz

Clear quartz is a white crystal that’s considered to be a “master healer.” It absorbs, stores, releases, regulates, and amplifies energy. On a mental level, it is said to boost concentration and memory. On a physical level, it stimulates the immune system and balances the body.

Rose Quartz

If you are trying to make your relationships work, opt for this pink stone. It promotes trust and harmony and encourages love, respect and self-worth. It is also said to provide comfort to those that are grieving.


Jasper is a smooth crystal also known as the “supreme nurturer.” It provides support in stressful times and empowers the spirit. It absorbs negative vibes to protect its owner and promotes courage and confidence.


This black stone may look evil, but it’s anything but. Its sinister appearance helps protect its owner from negativity. It reduces emotional blockage allowing for strength, clarity, and self-awareness. It also may promote digestive health and detoxification while providing relief from pain and cramps.


If you’re down in the dumps, citrine may help. It’s said to bring joy and wonder and help you let go of fear. It inspires warmth, optimism, motivation, creativity, and concentration.


This blue crystal has healing properties that can benefit the mind, body, and soul. Some claim it brings good looks and helps you find a spiritual base for balancing emotions. It also may provide benefits to the respiratory, skeletal, and immune systems.

Tiger’s Eye

This gradient golden stone reduces fear, anxiety, and self-doubt. It may help you get ahead in your professional goals by giving you the power to make clear, conscious decisions while providing harmony and balance.

Lava Beads

Lava beads are porous beads that are naturally black but can be treated to take on a variety of colors. They reduce feelings of anxiety and stress and are also said to relieve PMS symptoms. They are often incorporated into jewelry which can be worn for its healing properties.

If you are interested in bringing lava beads into your life, Wyndmere Essential Oils Aromatherapy Bracelet is the way to do it.  

Wyndmere Essential Oils is known for making pure, high-quality oils that improve quality of life. Their Aromatherapy Bracelet features colorful lava stones that are attractive and beneficial to health. Add the essential oil of your choice to get the most out of wearing it.

Many swear by crystals’ healing powers. They are a great way to boost physical and mental health and they are lovely to look at. Do you include them in your wellness routine?

Why You Should Consider Keto Dog Food for Your Pet

It’s not uncommon for people to be on restrictive diets. If you plan to entertain, you will need to come up with a menu with options for glucose free, lactose intolerant, veggie, and vegan guests (to name a few). People that follow these diets benefit with improvements to health, wellness, and the planet.

But what about our pets?  Do our pets need to be on restrictive diets as well?

Many pet owners are getting on board by introducing health boosting diets to their furry friends, and the ketogenic diet for dogs is a popular trend. Read on to find out why you may want to get your canine eating keto.

What is Keto?

A ketogenic diet is based on low carbs, high fat and moderate protein. It forces the body to burn fat instead of carbohydrates as an energy source.

Cells can either use fats or carbohydrates for energy. If a person is on a high carb diet, the body will convert the carbs to glucose or store glucose in the liver as glycogen where it will later be used as fuel.

If the diet consists mostly of fat, the body will convert the fat into ketones, or short chain fatty acids, that it will use to produce energy. This makes for a metabolic process called ketosis.

Why Should My Dog Go Keto?

Dogs out in the wild are already close to a ketogenic diet. They live off other animals to get a moderate amount of protein, high amounts of fat and few carbs. This compares to a kibble diet that’s lower in protein and fat and high in carbs.

Switching your dog to keto makes for a diet closer to what nature intended.

Furthermore, keto provides several benefits to both dogs and humans including the following:

·  Reduces inflammation

·  Boosts fat burning and weight loss

·  Balances body sugar

·  Improves insulin sensitivity

·  Suppresses the hunger hormone

·  Increases energy

·  Boosts liver health

·  Has anti-aging effects

·  Reduces the risk of chronic disease

·  Increases mitochondria production

·  Helps with epilepsy and neurodegenerative disorders

The keto diet is still being looked into for safety reasons. Longer term studies will let us know how effective these diets are. In the meantime, you may consider switching your dog on and off keto mimicking his or her diet out in the wild.

How to Get Your Dog on a Keto Diet

There are various keto dog food products on the market that are designed to help your dog achieve optimal states of wellness. Vital Planet’s Living Meal Food Topper for Dogs Powder is one you can trust.   

The Vital Planet brand is known for producing innovative health products for pets. Their living food meal topper is a powdered probiotic and enzyme supplement that supports dogs’ digestive health. It contains 5 billion live cultures that maintain a healthy balance of flora and fauna in the gut.

It’s important to give your dog the nutritional support he or she needs. A keto diet may be the right solution for your pet. Will you be introducing high fat low carb foods into your canine’s dietary routine?

How Long Does it Take Tattoos to Heal?

Tattoos are more than just a trend. They are a way of life. Some are simply addicted to getting fresh ink that covers every section of their skin.

After getting a tattoo, most people want to go out and show them off as soon as possible. But if they don’t allow the skin to heal, they may end up with an infection. So, exactly how long does the healing process take? Read on to find out.

Will My Tattoo Artist Provide Me with Aftercare Instructions?

Unfortunately, not all tattoo artists will give you aftercare instructions for your tattoo. In fact, some states have no regulations at all regarding tattoo artists and licensing.

Seven states have no regulations on tattoos and six states license tattoo artists but don’t require them to provide aftercare instructions.  

Thirty states license tattoo artists and require them to provide aftercare instructions, but only seven states require artists to provide customers with aftercare instructions mandated by the public health department.

 That’s why it’s so important for you to know how to care for your tattoo yourself. 

How Long Will It Take for My Tattoo to Heal?

Tattoos typically take 2 to 4 weeks to heal. But they won’t heal properly if you don’t follow the proper aftercare techniques. Here’s what you want to do.

·         After the tattoo is completed, the artist should cover it with petroleum jelly and a bandage. 

·         Remove the bandage after 24 hours and gently wash the tattoo with antimicrobial soap and water. Pat dry.

·         Wash the tattooed area twice a day and follow up by applying an antibacterial ointment. Leave the bandage off. This process should be repeated every day for 2 to 4 weeks.

Here are some other tips that will keep your tattoo free from infection and looking great.

·         Avoid wearing clothing that will stick to the tattoo.

·         Take cool showers. Hot water will make the area burn and may fade the tattoo’s ink.

·         Avoid the sun. Keep the tattoo protected by wearing sunscreen with at least 7% zinc oxide during the day and/or wear loose clothing or a bandage over the area.

·         Avoid going swimming.

·         The tattoo may develop hard layers. This is perfectly normal. Just don’t scratch, peel or pick the scab.

What Type of Ointment Should I Put on My Tattoo?

After you get a tattoo, it’s necessary to keep it clean and moisturized. The right tattoo salve will keep it free of infection and look terrific. Ora’s Amazing Herbal Tattoo Salve is highly recommended.

The Ora’s Amazing Herbal brand is known for producing herbal salves, powders, and lip balms that are free of synthetic ingredients. Their Amazing Herbal is designed to soothe and nourish skin and provide relief from itching and redness. It is gluten-free, GMO-free, and it does not contain any parabens or synthetic fragrance.

A tattoo means a lot. The right aftercare will keep yours looking vibrant while ensuring your skin remains infection-free. What aftercare tips do you have to share?