Rice water shampoo is just what it sounds like. It’s shampoo made from the starchy water that’s left over after rice is cooked. And while most women wouldn’t normally dream of putting that on their hair, the benefits it provides could make them change their mind quickly.
Rice water has been used in hair treatments in China, Japan, and Southeast Asia for centuries. It is said to make hair smooth and shiny while helping it grow faster. If that sounds good to you, read on to find out more about how to integrate it into your hair care routine.
Benefits of Using Rice Water for Hair Care
Rice water has been used in hair care going back as far as the Heian period of 794 1185 CE. The women who used it were known to have hair that would grow as long as six feet. It was also said to keep hair’s color for longer. It’s ability to smooth and moisturize made hair easier to manage.
The water may be beneficial to hair due to the vitamins and minerals found in rice. These include:
· Amino acids
· B vitamins
· Vitamin E
The Science to Back it Up
Using rice water in hair care is part of an ancient tradition. But does it really work?
A 2010 paper shows that rice water can reduce friction and boost hair elasticity. However, the paper was based on historical data and lacks scientific proof.
A research facility in Japan developed an imaging technique that shows the hair strengthening effects of inositol, which can be found in rice water. Note, the research facility that published the data may have commercial interest in selling rice water products.
How to Use Rice Water in Your Hair Care Routine
If you would like to try integrating rice water in your routine, there are two different ways to prepare it including the following.
Soak Rice: Place ½ cup rice in a bowl of 2 to 3 cups water. Leave it for 30 minutes. Then strain the water for use.
Boil Rice: You can also boil a cup of rice using twice that amount of water you would use for cooking. Then strain the water for use.
Apply the Water: Once the water is ready, shampoo your hair. Then massage the rice water into the hair and scalp. Leave it on for 20 minutes and rinse thoroughly with warm water.
If preparing the rice is too much trouble, you can also purchase rice shampoo on the market. In addition to convenience, a store-bought product may provide the benefits of additional nourishing ingredients. If you are looking for a brand you can trust, 100% Pure is recommended.
100% Pure is known for creating all-natural, paraben free personal care products. Their Fermented Rice Water Serum is rich in enzymes, amino acids, malic acid, vitamins and minerals that are beneficial to hair and skin. It is certified organic, vegan cruelty-free, gluten-free, and non-toxic.
If your hair needs a boost, rice water may be exactly what you need. It smooths, moisturizes, nourishes and it can make your style easier to manage. Will you be integrating it into your routine?