Fitness Secrets for Women Over 40

Everyone likes to keep in shape and stay healthy. But when you get to the age of 40, the game plan changes a bit.

As we get older, our bodies may need a little more to maintain the healthy lifestyle we once enjoyed. After the age of 40, bone density lowers, metabolism slows down and energy levels decrease. It is important to address these changes by coming up with a fitness plan that counters the effects of aging.

If you just hit the big 4-0, here are some fitness secrets that will keep you in great shape in years to come.

Weightlifting is Key

As you become older, your body begins to lose bone mass. Weight lifting is the one of the best ways to counter this loss. It stresses your bones to reduce the risk of osteoporosis and frailty.

Strength training also increases balance to make women less likely to fall, a common cause of injury in the elderly.

Weight Maintenance is Important

Excess weight also puts extra stress on bones increasing the risk of osteoporosis. As women get older, metabolism slows down making it even more essential to maintain a healthy weight.

Women over 40 should focus on maintaining weight by including some type of cardio in their workout. HIIT is best because the periods of intense exercise combined with more relaxed activity constantly challenges the body allowing you to achieve maximum calorie burn.

It is also important for women to be breaking a sweat during their workout. This is a sign of calorie and fat burn. Although some types of exercise, such as yoga, are good for strength training, if you are not breaking a sweat during your workouts, consider adding some cardio to your routine.

Don’t Forget to Stretch

As we get older, our muscles become stiff. This stiffness may keep our bodies from achieving a full range of motion as we exercise. Stretching before a workout is one of the best fitness secrets as it will relieve stiffness helping women get the most out of their movements.

It is best to stretch when muscles are warmed up. Therefore, consider getting on the treadmill for a few minutes before stretching. Then proceed with your workout.

Add Fitness Shakes

Fitness shakes are important because they will help make your workout more effective. Protein shakes will give you the energy you need while boosting your metabolism, increasing calorie burn, and reducing your appetite.

Dr. Formulated Keto Fit Weight Loss Shake by Garden of Life is a high protein shake that is recommended for keeping fit.

Garden of Life is one of the most innovative suppliers of whole food nutritional supplements. Their Keto Fit Weight Loss Shake is designed to make your workout more efficient. It supports fat burn and digestion, it fights cravings, and it has a delicious chocolate flavor.

Getting older isn’t always easy, but these fitness secrets will help you stay in great shape as you advance into middle age. What tips do you recommend for keeping healthy over 40?  

Summer Reading: Books About Health and Wellbeing

The summer is a great time to catch up on reading. There are many types of books you can get lost in on a summer day, including romance novels, detective novels, biographies … and the list goes on.

You also might want to read books on how you can improve your health and wellbeing. These books will give you guidance for boosting your quality of life. If this is the type of reading you would like to be doing this summer, here are a few books that are recommended.

5 Books About Health and Wellbeing

The Silent Path by Avinash Ramakrishna

Many people are able to improve their mental health through meditation and spirituality. In this book, the author helps readers explore their inner selves to find out who they truly are. He explains mediation, enlightenment, and provides readers with the tools they need to help them better understand life.

Solid Ground by T.W. Lewis

Finding ways to improve your professional and personal relationships can provide a healthier mindset overall. In this book, entrepreneur, philanthropist, and author T.W. Lewis provides advice that will help you find your passion and purpose. He believes that these building blocks will allow his readers to lead more fulfilled and productive lives.

Inside Poop by Scott W. Webb

This title might not sound appealing to everyone, but those with digestive disorders should consider adding this one to their summer reading list. Webb is a colon therapist who provides readers with medical wisdom about their health and wellbeing. He includes advice on how to cleanse your colon to reduce the risk of disease, improve digestive issues, maintain a healthy weight, and even boost your mental state.

Diabetes Head to Toe by Rita Kalyani

Diabetes is a serious disease that requires proper care and management. This book features information compiled from the world’s leading doctors including the best methods for care and prevention. It also includes breaking news and the latest updates in the diabetes medical industry.

Eat Drink and Be Healthy by Walter C. Willett, M.D.

In this book, Willett gives recommendations on healthy eating while debunking popular diet myths. He exposes the problems with popular diet plans and provides valuable information on how to choose the foods that are right for you based on nutrients, proteins, carbohydrates, fats, food groups, and other relevant factors.

While reading books can provide insight on healthier living, the information is useless unless you carry the recommended practices out in real life. Natural Healthy Concepts is an online retailer that provides a wide variety of health and wellness products that can relieve stress, improve your diet, minimize pain, and get you looking and feeling your best. The items they sell will help you reach the health and wellness goals these authors are hoping you achieve.  

This summer, why not take advantage of the long, lazy afternoons to get some much-needed reading done? Which of these books will you be adding to your library? 

Why Do You Put Essential Oils on the Bottom of Your Feet?

Essential oils are often used for their healing and soothing properties, as well as their wonderful aromas as used through aromatherapy. People usually put them directly on their skin or diffuse them throughout their households. Now, a new trend has arrived and, apparently, essential oils are being used in footbaths as well.

Read on to find the answer to the question, why do you put essential oils on the bottom of your feet?

Why Do You Put Essential Oils on the Bottom of Your Feet?

Those who put essential oils on the bottom of their feet swear by it. Here are some reasons they claim it is effective.

They Absorb Faster: Our feet have relatively large pores. They allow the essential oils to absorb quickly into the bloodstream to provide the ultimate in benefits.

The Skin is Less Sensitive: Essential oils are known to irritate skin. However, because the feet take a lot of wear and tear, the skin on the bottom of the foot is less sensitive. Therefore, people can put on essential oils undiluted without having to worry about irritations. 

They Don’t Have Sebaceous Glands: The soles of the feet and the palms of our hands are the only areas of our bodies where our skin does not contain sebaceous glands. Sebum, the substance produced by these glands, gets in the way of the body’s ability to absorb essential oils and other substances. Therefore, the soles of the feet are ideal for essential oil application, as there is no barrier in terms of absorption.

It’s Linked to Reflexology: According to the ancient practice of reflexology, every nerve line in the body ends at the feet, and parts of the soles of the feet correspond to the body’s organs. Therefore, applying essential oils to the feet may have a more beneficial effect on certain parts of the body.

The Foot-Earth Connection: Feet have often been an important part of spiritual practices due to the fact that they root us to the earth. Believers feel that this makes them a great place to apply essential oils.

Finding the Right Essential Oils

No matter how you choose to use your essential oils, you will always get the most out of them if you buy them from a reliable source. One brand that is recommended for its purity and potency is the NOW Foods brand.

NOW Foods started out in the natural food and supplement industry nearly 70 years ago. Since then, they have established themselves as one of the most trusted names in health. They sell a wide variety of products including organic food, supplements, beauty and personal care products, and a wide range of potent and fragrant essential oils.

Hopefully this article has answered the question, why do you put essential oils on the bottom of your feet? It’s a strange ritual but many swear by it. How do you like to apply your essential oils?

Barx Buddy Review: What Makes Barx Buddy Special?

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Choosing to bring home a new dog can bring a lot of joy into your home. But there’s a lot of decisions to be made, from who will lead the caregiving, to what kind of food they’ll eat. Another big decision to make is how you want to train your dog. A new ultrasonic device called BarxBuddy caught my eye after I read this 2020 review of the product. Then, I found this TechonLoop.com feature about the dog trainer, so I thought I would review Barx Buddy myself. What makes Barx Buddy special from other dog training devices and techniques?

Barx Buddy keeps the training in your home

Whether you’re looking to train a young puppy, an older adoption, or retrain a dog who is already a part of your family, I think it’s best to train your dogs on your own. If you bring your dog to outside classes, your dog will think that someone else is the boss and will be trained to listen to them. They may also get confused with who is really in charge or get distracted if the classes are in a group setting. With an at-home training device like Barx Buddy, you’re able to train your dog 24/7, whenever you see a prime opportunity, and you can be sure the training is being reinforced in the home.

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Barx Buddy is a simple device

Barx Buddy is a simple yet high-tech device. It emits an ultrasonic noise that only dogs can hear, and don’t worry, it doesn’t hurt them one bit. But it does get their attention. So next time your dog is barking incessantly, chewing at the pillows, or exhibiting other unruly behavior, you can reach for your Barx Buddy and emit the ultrasonic sound. The device also comes equipped with an LED-light, to also help get your dog’s attention. Once they’ve calmed down, and have stopped acting out, you can have them sit still for a few minutes. Once they’re fully calm and under control, you can give them some positive reinforcement, such as their favorite treat. Because this device is so simple, it’s easy to integrate into your everyday life.

Barx Buddy is small and portable

When you turn to outside training classes, your best training opportunities may happen in the “classroom.” With the Barx Buddy, you have a prime training tool at your disposal, to use whenever you see fit. The dog training device is handy and is small and portable. This means you can take it with you on walks, leave several in different spots around the house, and even take it in the car on road trips. Barx Buddy is also multipurpose: it can be used to ward off unruly dogs you run into on your walks and protect both you and your dog from unwanted encounters.

Try Barx Buddy dog training device worry-free

It’s easy to decide to try the Barx Buddy, to see if it’s a good fit for your family, and your beloved dog. The device comes with a 30-day worry-free return policy, as well as free shipping. Plus, customers get 50% off their first order. For more information, you can head over to BarxBuddy’s website, and keep up with the latest on their Facebook and Twitter.

How to Burn Off 300 Calories

Many of us struggle to lose weight, but setting a goal like burning 300 calories every few days is sure to get you there.

Burning 300 calories isn’t easy to do, but there are a few workouts that can help you achieve your goal. Read on to find out how to burn off 300 calories so you can be in great shape in no time.

How to Burn Off 300 Calories in 6 Fun Steps

Here are some 300 calorie burning workouts that can get you looking and feeling your best.

Jumping Rope: This fun childhood activity is no joke when it comes to serious calorie burn. Just 35 minutes of jumping rope can effectively burn off 300 calories.

If you don’t have the stamina to jump straight through, try intervals that consist of five minutes of jumping combined with some lower intensity exercise.

Just Dance: Dancing is a fun and stress relieving way to lose weight. A high energy dance routine like a Latin cardio party can get you burning those calories in under 40 minutes.

Redecorate: Updating your interior design is a great way to give your house a new look, and it can also be effective in burning calories. Moving furniture around can burn 300 calories in 50 minutes.

Redecorating might not be something you can do on a regular basis, but it will be a great way to change things up in your routine.

Take the Stairs: We all know that taking the stairs instead of the elevator is one way to achieve a healthier lifestyle, but going up and down the stairs repeatedly will make for a great calorie burning workout.

While we don’t recommend climbing the stairs in your office building over and over to get the high intensity workout you’re looking for, getting on the Stairmaster for 30 minutes should do the trick.

Make TV Time into Workout Time: The next time you turn on your favorite hour long TV show, don’t take it lying down. Instead of sitting there like a couch potato, get active by doing your favorite calisthenics for an invigorating 300 calorie burn.

Add Supplements To Your Diet: When added to a healthy diet and exercise routine, the right supplements can help you achieve your calorie burning goals. One supplement that is recommended is Irwin Naturals Triple Diet Max Accelerator.

Irwin Naturals is a brand that is known for manufacturing supplements that are biodegradable and easy to swallow and digest. Their Diet Max Accelerator contains three all-natural ingredients that are scientifically proven to support healthy weight management. When used in combination with a healthy diet and exercise, it may be effective in helping you achieve your weight loss goals.

If you are wondering how to burn off 300 calories, these workouts can get you there. Along with the right diet and supplements, incorporating these into your routine can help you shed that excess weight. We wish you the best of luck reaching your fitness goals.