Health Tips for Women and Girls

National Women’s Health Week takes place between May 9-15, 2022. This initiative is being led by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH), and the aim is to remind women to make their health a priority following the COVID pandemic. 

National Women’s Health Week offers some great resources for health that will benefit women and girls as well as the whole family. So, let’s check out some of the OWHs suggestions to find out how this initiative can help. 

You are advised to continue to protect yourself from the COVID pandemic. The virus hasn’t gone away so it is important to make sure you are up to date with your vaccines as well as continuing to observe preventative measures such as mask wearing and social distancing. 

It is equally important to catch up on missed appointments. Many women have missed vital health checks such as mammograms, bone density tests and similar because of the pandemic. This means that now is the time to re-arrange and schedule these important appointments for the good of your long-term health. 

The pandemic has taken its toll on mental health too. So with everything returning to normal now, it is a good idea to reconnect with friends and group activities. If you have suffered from depression or anxiety, now is a good time to reach out for advice and get some professional help if necessary, as the resources are now available. 

Domestic violence impacts millions of women each year so if you or a friend is at risk, try calling the National Domestic Violence Hotline for some help in finding out how to escape from the situation. 

Springtime is a fantastic point of the year to work on your physical fitness and diet. So, if you have let this slide over the past two years, it is a great time to get back on track. Making even small changes will pay dividends for your long-term health and fitness. Switching to home cooking, going for a short break, eating more leafy veg; whatever you decide to do will make a positive difference that will benefit you and your family.

Don’t forget to think about your personal health. One way of doing this is to top up on nutrients and vitamins via a supplement. Women’s Nutrients from Pure Encapsulations is a supplement aimed specifically at women. It contains a fantastic range of vitamins, minerals, and nutrients that support women’s health issues including stress reduction, breast health, and cardio health. 

Pure Encapsulations is an American supplements brand you can trust. The company specialises in natural, effective health supplements that will help support a range of conditions as well as provide an effective preventative to many others.  

We wish you luck on your health journey!

How Ice Globes and Other Products Help Soothe Puffy Skin

It might seem like a dramatic start to your day but treating your face to an ice treatment each morning may be a fantastic way to remove fine lines and reduce puffiness. 

The way that a cryotherapy treatment works is simple. The cold shock to your face causes your blood vessels to tighten and constrict. Once this subsides, and your blood flow returns to normal, your skin is tighter and also enhances the effectiveness of other skincare products by helping them penetrate deep into the skin.

You can use homemade methods to treat your faces such as applying an ice pack or a pack of frozen peas. However, the easiest way is to use a ready-made ice therapy product such as an ice globe or an ice tool specially designed for the purpose.

An ice globe looks like a mask. You keep it in the freezer and when it is time to use fit it over your face and wear it for around 10 minutes allowing the pinprick holes to release energizing coldness. Many beauty brands including Charlotte Tilbury have their own versions of the ice globe.

Alternatively, you can get the same effects by using an especially designed tool or roller that you spread over your face in order to get the same iced effects. We especially liked the Kiramoon Moon Globes as they are inexpensive and easy to use. Just rub the ice globes around the eye area and see how your complexion looks instantly more alive and youthful.

Ice globes may be a step too far if you are trying to avoid adding yet another gimmick to your beauty routine. An easy option is to choose good quality skincare that nourishes and protects the skin without causing any additional shocks.

Dadamo Personalised Nutrition Eye Cream is a hydrating cream that is perfect for reducing the appearance of lines and puffiness around the eyes. Formulated from powerful natural ingredients including lupine and licorice to stimulate cellular activity plus alfalfa and myrtle to limit the aging process, it will achieve better smoother results than using an ice globe every morning.

Dadamo Personalised Nutrition provides a wide range of health and beauty products and is a trusted brand that is proven to work.  The company uses only natural safe ingredients that work with your skin and although this brand is short on gimmicks, provides healthy skincare with no additional fuss. 

Multi-Vitamins for a Healthy Lifestyle

Supplements are a great way to make sure you are getting all the nutrients and vitamins you need. If you’re not getting enough of one particular nutrient in your diet… there’s a supplement for that.

While some of us may need to get more of a specific nutrient, a multivitamin is a good way to ensure you’re getting a bit of everything. The supplement you are taking should contain a blend of essential vitamins and minerals to help you achieve maximum wellness. But how do you know if the vitamin you are taking is providing you with the essentials you need to boost your health?

This article will review what you should be looking for in a multivitamin so you can make sure your body is running at its best.

USP Verification

The product you buy should have a USP verification. This means that it was tested by the U.S. Pharmacopeial Convention for purity and potency. If it passed the test, it should have a particular USP seal on it. Don’t be fooled by brands who simply stamp the package with the letters USP. You can also check online to make sure it’s verified.

Consumerlab and NSF International are other companies that evaluate supplements and a verification from either organization is also a good sign.

The Right Daily Value of Ingredients

The National Academy of Sciences developed Recommended Dietary Allowances of various vitamins and nutrients in 1968. This is the amount of each substance you should be taking for maximum wellness.

Keep in mind that big numbers aren’t always better. For example, magnesium, and potassium should be kept low, because we get most of these nutrients through our diets. Vitamins A, D, E, and K can build up in the body and become toxic.

The vitamin you take should have the right daily value of ingredients, not too low and not too high.

Essential Nutrients

The multivitamin you choose should contain nutrients that ensure optimal wellness. These include:

·  Vitamin C

·  Calcium

·  Iron

·  Potassium

·  Magnesium

·  Riboflavin

·  Niacin

·  Thiamin

·  B6

·  B12

·  Folate

·  Selenium

·  Inc

·  Vitamin A

·  Vitamin E

·  Vitamin K

·  Vitamin D2 or D3

What Vitamins are Recommended?

Finding the right vitamin is not easy. Keeping track of how much of each nutrient it should contain and making sure it includes everything it should can be challenging. But if you go with a brand you trust, it’s likely that the product you are taking will provide you with the essentials you require. Klaire Labs Multi-Vitamin Complex is recommended.

Klaire Labs is a known provider of high-quality enzymes, probiotics and nutritional supplements. Their Multi-Vitamin Complex provides 100% and 200% of the Recommended Daily Allowance for most vitamins and 300% of the RDA for several B vitamins. It is free of common allergens, and it does not contain any artificial colors, flavors or preservatives.

A multivitamin is great for ensuring you get the nutrients you need. The tips in this article will help you find one that’s high quality to keep you in the best shape possible. What do you look for when you’re shopping for supplements?  

Benefits of Rice Water Shampoo and Other Skin Care Products

Rice water shampoo is just what it sounds like. It’s shampoo made from the starchy water that’s left over after rice is cooked. And while most women wouldn’t normally dream of putting that on their hair, the benefits it provides could make them change their mind quickly.

Rice water has been used in hair treatments in China, Japan, and Southeast Asia for centuries. It is said to make hair smooth and shiny while helping it grow faster. If that sounds good to you, read on to find out more about how to integrate it into your hair care routine.

Benefits of Using Rice Water for Hair Care

Rice water has been used in hair care going back as far as the Heian period of 794 1185 CE. The women who used it were known to have hair that would grow as long as six feet. It was also said to keep hair’s color for longer. It’s ability to smooth and moisturize made hair easier to manage.

The water may be beneficial to hair due to the vitamins and minerals found in rice. These include:

·  Antioxidants

·  Amino acids

·  B vitamins

·  Vitamin E

·  Minerals

The Science to Back it Up

Using rice water in hair care is part of an ancient tradition. But does it really work?

A 2010 paper shows that rice water can reduce friction and boost hair elasticity. However, the paper was based on historical data and lacks scientific proof.

A research facility in Japan developed an imaging technique that shows the hair strengthening effects of inositol, which can be found in rice water. Note, the research facility that published the data may have commercial interest in selling rice water products.

How to Use Rice Water in Your Hair Care Routine

If you would like to try integrating rice water in your routine, there are two different ways to prepare it including the following.

Soak Rice: Place ½ cup rice in a bowl of 2 to 3 cups water. Leave it for 30 minutes. Then strain the water for use.

Boil Rice: You can also boil a cup of rice using twice that amount of water you would use for cooking. Then strain the water for use.

Apply the Water: Once the water is ready, shampoo your hair. Then massage the rice water into the hair and scalp. Leave it on for 20 minutes and rinse thoroughly with warm water.

If preparing the rice is too much trouble, you can also purchase rice shampoo on the market. In addition to convenience, a store-bought product may provide the benefits of additional nourishing ingredients. If you are looking for a brand you can trust, 100% Pure is recommended.

100% Pure is known for creating all-natural, paraben free personal care products. Their Fermented Rice Water Serum is rich in enzymes, amino acids, malic acid, vitamins and minerals that are beneficial to hair and skin. It is certified organic, vegan cruelty-free, gluten-free, and non-toxic.

If your hair needs a boost, rice water may be exactly what you need. It smooths, moisturizes, nourishes and it can make your style easier to manage. Will you be integrating it into your routine?

How Much Fish Oil Per Day Bodybuilding

Fish oil is known to provide countless health benefits. It is good for the brain, eyes, joints and heart. And many bodybuilders believe it may also help their athletic performance. Studies have shown that the anti-inflammatory properties in fish oil reduce muscle soreness, so you are ready to take on each workout with maximum focus and energy.

This article will review the benefits fish oil provides to bodybuilders and how much you should be taking each day if you want to give your workouts your all.

What is Fish Oil?

Fish oil is extracted from oily fish like salmon, herring, and mackerel. It is rich in omega-3 fatty acids, which are not produced by the body and, therefore, can only be obtained from outside sources. It can be found in fish and plant foods such as pine nuts, flaxseed, and walnuts.

Benefits of Fish Oil for Bodybuilders

Bodybuilders may take fish oil to see the following results.

May Reduce Muscle Soreness: Muscle soreness occurs after a workout. It can last a few hours or a few days. If muscle soreness persists, individuals may be unable to continue exercising at peak levels. Fish oil has been shown to inhibit the development of delayed onset muscle soreness (DOMS) making it a great workout companion.

May Improve Workout Quality: When muscles are inflamed it can lead to reduced strength and range of motion. Studies have shown that taking fish oil reduces swelling so people can maintain their usual muscle force. Research also found that individuals who followed a low calorie diet and supplemented with fish oil maintained or increased lower body muscle strength.

May Boost Muscle Health During Aging: Many people experience a loss in muscle mass as they age. Fish oil’s anti-inflammatory properties may enhance muscle’s sensitivity to protein allowing muscles to gain size and strength as you grow older.

How Much Fish Oil Should Bodybuilders Take?

Experts recommend that bodybuilders take 2000 to 3000 mg of fish oil daily. This includes fish oils that contain both types of omega-3s, eicosatetraenoic acid (EPA), and docosahexaenoic acid (DHA).

If you want to take advantage of the benefits of fish oil and are not taking it for bodybuilding, a 250 – 500 mg daily dose should be sufficient.

It is believed that the body can safely tolerate up to 5000 mg of fish oil a day.

What Fish Oil Supplement Should I Take?

If you are taking fish oil for bodybuilding, you may not be getting enough in your diet. A supplement like Professional Supplement Center’s Professional Choice Omega is recommended.

The Professional Supplement Center is known for providing the freshest vitamins and supplements available. Their Omega Supplement contains a blend of EPA and DHA from fish oil that helps the body generate pro-resolving lipid mediators. It supports heart health, mental health, and the metabolism of insulin and glucose.

While more research is needed to establish how fish oil supports bodybuilding goals, there is no doubt that it is beneficial to various parts of the body. How will you be adding it to your dietary routine?