How Much Epsom Salt for Foot Soak?

After a long day of work, many of us look forward to going home and soaking our feet.

A foot bath has a soothing sensation that can make anyone feel relaxed, but it can be even more effective if Epsom salts are added.

Epsom salts contain magnesium. Some believe that a lack of magnesium can cause muscle cramps. Therefore, adding Epsom salts may reduce cramping that can contribute to foot pain.

If you think an Epsom salt bath might benefit you, read on to find out how to mix one up.

Directions for an Epsom Salt Foot Soak For Pain Relief

Here is what you will need for an Epsom salt foot soak that soothes achy feet.


·  ½ cup of Epsom salt

·  3-6 drops of essential oil (optional)

·  1 tbsp carrier oil if essential oils are being used


1. Add Epsom salt to bath and stir to dissolve.

2. If using essential oils, stir them with a carrier oil in a separate bowl.

3. Add essential oil mix to water.

4. Soak feet for 20 minutes.

5. Towel dry.

For even more pain relief, massage feet during the soak or add marbles to the bottom of the basin for similar effects. You may also massage essential oils into the feet after the bath is completed.

Directions for an Epsom Salt Foot Soak for Relaxation

Epsom salt can also be mixed into a foot bath to promote relaxation. Here’s how it’s done.


·  ½ cup Epsom salt

·  3-6 drops essential oil (choose one that promotes relaxation such as lavender or chamomile)

·  1 tbsp. carrier oil (jojoba oil is recommended)


1. Add Epsom salt to the bath, stir to dissolve.

2. Mix carrier oil and essential oils in a bowl.

3. Add essential oil mixture to the bath.

4. Soak feet for 20 minutes.

5. Dry with towel.

Benefits of an Epsom Salt Foot Soak

An Epsom salt foot bath is great for reducing muscle cramps and offering soothing relief. Here are some other advantages it provides.

·  Softens skin and reduces bacterial overgrowth

·  Improves muscle and nerve function

·  Helps prevent blood clots

·  Reduces and prevents athlete’s foot

·  Loosens skin to make it easy to remove splinters

·  Treats toenail fungus

·  Minimizes pain from sprains and bruises

·  Reduces pain and discomfort caused by gout

Best Epsom Salt Product

A foot bath is a relaxing experience but getting all the necessary ingredients and mixing them up might cause more stress than anything! That’s why it’s good to know that Hyalogic sells a Powdered Bath and Foot Soak with hyaluronic acid and essential oils already mixed in.

Hyalogic is an industry leader known for producing all-natural products rich in hyaluronic acid. Their foot soak contains hyaluronic acid, jojoba oil and peppermint oil that soothes and moisturizes skin and maintains joints and muscles. It is gluten free, cruelty free, and vegan friendly.

During the day, your feet take a beating. Treat them well by letting them soak in a nice, warm Epsom salt bath. How do you like to mix yours up?

Deep Facial Cleansing Tips and Tools

We all want healthy, beautiful skin. One of the most basic rules of great skin is to clean it regularly, but a deep clean will be even more beneficial.

A deep clean gets into those pores removing impurities. It also makes your face more receptive to the cleaners you use and the moisturizers you apply afterwards.

One way to get a terrific deep clean is with facial saunas. This article will take a look at these innovative devices as well as other options for getting your skin looking it’ best.

What are Facial Saunas?

Facial saunas are devices with a cone-like shape on the top (that’s where your face goes) and a warm steam/cool mist chamber in its base. To use it, fill the warm steam chamber with water and plug it in. Then proceed with the following steps.

1. Cleanse your face.

2. Start with your face a few inches from the cone to test your level of comfort.

3. Turn the switch to hot. Wait three minutes. Then set time for desired steam time. This is available in increments between 3 and 15 minutes. When the time is done, the sauna will shut off automatically.

4. Cleanse away loosened dirt and oil.

5. Switch the sauna to cool. This will produce the cool mist that will close pores.

6. Wait a few seconds, then set the timer for the desired cool mist treatment time. The facial sauna will automatically shut off when the time is up.

7. Dry face and apply moisturizer.


Exfoliants have small granules in them that help skin open up. They take off the old layer of skin to reveal healthy cells underneath. They will give your face a youthful, healthy glow while diminishing the look of fine lines and discoloration that may be caused by acne or aging.

Exfoliants can be bought in the drug store or you can make your own at home. A sugar and raw honey scrub, for example, will work to exfoliate skin and you can mix it up right in your kitchen. Just combine equal parts honey and brown sugar, rub into your skin for two minutes, and rinse.

Facial Cleanser with Hyaluronic Acid

Hyaluronic acid is an ingredient that washes away dirt, oil and impurities leaving skin soft and smooth. Using a hyaluronic acid cleanser will get you the clean, fresh look you are after.

When looking for a cleanser for your skin, you want to find one made of all natural ingredients and free of irritating chemicals. Hyalogic’s Facial Cleanser with Hyaluronic Acid is recommended.

Hyalogic is known for manufacturing innovative hyaluronic acid skin care products. Their facial cleanser is a fragrance free formula that is effective in helping skin retain moisture while absorbing toxins and impurities. It is gluten free, sulfate free, paraben free, and cruelty free.

People go to great lengths to get their skin looking terrific, but the secret may just be a good deep clean. Facial saunas, cleansers and exfoliants will help you get a glowing look that turns back the hands of time. Which will you be adding to your beauty regimen?

Health and Wellness Tips for 2021

2020 was quite a year. If there’s one thing it taught us, it’s that health and wellness should be a focal point of all of our lives.

Now that we are well into 2021, it’s important that we remember the lessons we learned the past year. This includes making a conscious effort to improve our quality of life. Here are some tips that will help us achieve that goal.

5 Health and Wellness Tips for 2021

Exercise Regularly

Exercising and wellness goes hand and hand. Physical activity keeps us at a manageable weight reducing the risk of diseases like heart disease and diabetes. It boosts serotonin levels to improve mood. It reduces stress and helps us sleep better at night.

Mental Health is Important Too

While physical health is a focal point for many of us, we must also be aware of how we are doing mentally. You can reduce anxiety and depression by meditating, doing yoga, and taking part in mindfulness exercises. Be sure to take out a part of your day for some “me time,” and don’t be afraid to ask others for help.

Get Plenty of Sleep

It is recommended that you get 7-9 hours of sleep each night. This requires setting aside enough time to sleep and it also means getting some quality rest. Get ready for a good night’s sleep by promoting a peaceful atmosphere in the bedroom and by disconnecting from electronic gadgets a few hours before bed. Melatonin is an all-natural sleep aid that can also be helpful when it comes to getting in those Zzzz’s.

Continue to be COVID Compliant

Now that the vaccine is here, we are all looking forward to returning to normal. However, it’s important to remember that until we are given the go ahead, we must continue to take steps to keep things under control by wearing a mask, staying sanitary, and social distancing.

Eat Right

A good diet is so important. Eating the right foods makes us healthier and it can elevate mood. Avoid foods that are high in preservatives and saturated fats. Opt instead for organic, lean menu items. Keep your mental and physical health in check by eating things like dark chocolate, fatty fish, fermented foods, nuts and seeds, and plenty of fruits and vegetables.

Eating well is important but not all of us have time to make healthy meals. If you find your diet is lacking, you can get the nutrients you need by taking supplements like NuMedica Multiplex Complete.

NuMedica is a dietary supplement brand committed to meeting or exceeding cGMP’s strict quality standards. Their Multiplex Complete is a liquid multivitamin and multimineral formula that contains over 200 nutrients. It has a great tasting, berry flavor, and it’s non-GMO, vegetarian, and gluten-free.

2021 is set to be a better, brighter year than the one that came before. Make the most of it by eating right, exercising, getting plenty of sleep, paying attention to your mental health, and continuing to contain the spread of the virus. What moves will you be taking to boost health and wellness this year?

Book Lovers: How to Use Collagen for Glowing Skin

When considering skincare beauty products, collagen is one ingredient many have in common. Collagen is known for giving skin a healthy glow, and it’s important to include it in your dietary and daily routines to fight aging.

But what exactly is collagen and what makes it so essential in promoting healthy aging? Read on to find out.

What is Collagen?

Collagen is the most abundant protein in the body. It is found in bones, muscles, skin, the digestive system, blood and tendons. It gives tendons flexibility and elasticity and works in a similar way in the skin fighting wrinkles and providing a healthy glow.

As we get older, collagen production slows in the body. When women reach their mid-twenties, they can begin losing as much as 1% of collagen a year. After menopause, total loss can be as high as 30-50%. This results in thinner skin that is more prone to wrinkles.

Decreased collagen in the body also leads to weak or decreased cartilage making for weaker joints and tendons and reduced range of movement.

Why Taking a Collagen Supplement is Important

Taking a collagen supplement can make up for the collagen our bodies lose over the years.

When finding a supplement that’s right for you, there are a few things to consider. First, you should be aware that there are different types of collagen – collagen Type 1 and collagen Type 2.

Here are the benefits the different types of collagen provide:

Collagen Types 1 and 2:

·  Supports healthy aging

·  Supports healthy skin

·  Supports healthy bones

·  Supports hair and nail health

·  May support circulation

·  Supports muscle health

Collagen Type 2:

·  Supports cartilage health

·  Supports joint health

·  Contains glucosamine, hyaluronic acid and chondroitin

Collagen comes in a variety of forms including powders and capsules. It can also be found in topical formulas that can be applied directly to skin.

Collagen found in lotions will be most beneficial to skin and will not affect health in other areas of the body. Dietary supplements may be formulated to help skin while others will be beneficial throughout the body.

Finding the Right Products

If you are interested in adding collagen to your daily routine, it’s important to source it from a brand you can trust. That way, you will feel confident that the product you are buying is as pure and potent as possible.

Jarrow Formulas and Irwin Naturals are two brands that manufacture collagen products you can rely on.

Jarrow Formulas is a company that produces nutritional products that cover the entire field of natural health. Their amino acids, digestive enzymes and concentrates are potent and high quality. They have a variety of collagen supplements that support healthy skin, bones, joints, and muscles.

Irwin Naturals offers a range of supplements that promote the health of almost the entire bodily system. Their liquid soft gels provide the ultimate absorption of nutrients. Their collagen products are designed to provide optimal wellness throughout the body.

Collagen is an important part of healthy aging. A supplement will make up for the natural loss that occurs throughout the years. How will you be adding it to your diet to reverse the hands of time?

Still Stressed and Stuck at Home? Try Mindfulness and Reading for Health and Relaxation

The pandemic has all of us stressed. We are uncertain about our financial futures and we are concerned about the health of ourselves and our loved ones. And with experts advising us to stay home, there’s not much we can do to take our minds off things.

During these times, practicing mindfulness can really help.

Mindfulness is the practice of staying focused on the present moment. It keeps us from worrying about the future or the past and makes us appreciate what’s in front of us. It’s a great way to reduce stress and boost mood.

If you are feeling down, here are some ways you can try mindfulness for health and relaxation.

How to Practice Mindfulness for Health

Take a Moment in the Morning: Before rushing out of bed and getting into your routine, take a minute to be thankful for the day. Breathe deeply and look around you taking inventory of all you have to be grateful for.

Mindful Eating: Let’s face it, many of us rush through meals. Instead of rushing through your next meal, try eating slowly. Chew your food thoroughly, enjoying each bite. Not only will this be good for mental health, it will also improve digestion.

Enjoy Nature: Getting out into nature is a great way to boost mindfulness. Take in the beauty of what’s around you and breathe in the fresh air while letting those distractions melt away.

Meditate: Mindful meditation is a sort of meditation that makes you aware of what you’re sensing and feeling. It uses relaxation and breathing techniques to help you achieve a higher state of mindfulness. It helps reduce stress in the mind and body.

Be Creative: Being creative is an effortless way to become mindful. Creativity forces us to concentrate on what we are doing and truly enjoy the process. It involves stress relieving activities that fill us with a sense of accomplishment.

Avoid Multitasking: So many of us try to do more than one thing at a time. While it might seem like multitasking makes you more productive, it often results in two projects that are below standards as well as added stress and anxiety. Instead of trying to take on everything at once, focus on one task at a time. This will increase mindfulness, reduce stress and provide a better outcome overall.

Herbal Supplements Can Help

A healthy lifestyle can also make you more mindful. A good diet and exercise will make you happy and healthy so you can better enjoy what’s in front of you.

In planning a diet optimized for mindfulness, consider adding the right herbal supplements. Gaia Herbs Sleep & Relax is highly recommended.

Gaia Herbs manufactures high quality, high potency homeopathic products. Their Sleep & Relax formula contains a blend of herbs that is designed to promote better sleep and a calming of the body and mind. It is gluten free, soy free, vegan, and USDA certified organic.

The pandemic has gotten us all feeling uncertain. Practicing mindfulness for health can soothe some of the tension we are experiencing. What do you do to calm your mind and body?