Pat Clark grew up in the Dover Plains in New York. He experienced a hard life growing up since he was brought up in foster care starting in seventh grade. Pat vividly remembers that day when a police car entered the trailer park where he lived. “We were playing basketball, and I knew those police were there for somebody. They came to me and told me they were taking me to foster care,” says Pat. 

That marked a new beginning for Pat. It was an emergency foster care, and Pat could experience frequent panic attacks. He didn’t eat very well and became very skinny. One day after a fight, Pat was put in permanent foster care. There they never had a teenager as a foster kid. So he was like a slave labor. 

With all the challenges with foster care and the lack of a ‘stable’ home for him, Pat felt poor and disturbed. However, he did not give up. He knew that his lightbulb moment would one day arrive. 

The Journey To Riches

At 16, Pat left foster care. He started attending church, where he met a choir girl who later became his wife. He followed her to college and was there for a couple of years in Somers, New York. At age 20, in Greenville, South Carolina, Pat had a job lined up for him. He began working for Pima Valley properties.

Towards 2006 the economic recession hit, and he was laid off.  Pat decided to start his own company. He attended a convention for the pressure washing industry. Pat remembers how they slept in the back of his 1995 Astro Van to attend the conference, because they couldn’t afford the hotel. Little did he know that the knowledge they would acquire there about roof cleaning is what would turn his life around. He then went to a few more conferences while researching roof cleaning. 

Disrupting The Cleaning Space

Sooner than later, Pat’s company Precision Pro Wash began gaining traction. He had created a process which he called Precision Cleaning because of its many benefits. Patrick also began teaching at national conventions, and contractors began seeking his advice, especially those getting started in the business across the US. 

In 2013, Precision Pro Wash was already expanding locally in Charleston, SC, Endicott, New York, Virginia, and Georgia. They even began helping others achieve their dream of owning their own business while continuing to provide homeowners the benefit of their many years of experience.  

Precision Pro Wash has since become a game changer in exterior cleaning services. With millions of dollars in insurance, certified technicians, and exceptional customer service, the company is already driving millions of dollars in sales. Their unique non-pressure process will clean and protect your properties against mold, mildew, algae, and fungus. Additionally, all their ingredients are 100% biodegradable and 100% phosphate free. Their safety systems and processes have become the superior choice in the exterior cleaning field. 

For more information about Pat Clark, click here.

An expert who supports people in changing their lifestyles to enhance their general health and wellbeing is a nurse health coach. In order to help people eat better, move more, and manage stress, they offer information and assistance. Additionally, these health coaches help individuals define objectives and create plans to achieve those goals. They frequently cooperate with other healthcare professionals and may work with individuals or groups in many circumstances.

Developing a rewarding career as a nurse health coach can help others improve their quality of life. Additionally, it gives you a chance to put your nursing expertise to fresh and difficult use. Get in touch with The Nurse Coach Collective if you are a registered nurse who wants to specialize in nursing health coaching. Their credential program can help you quickly transition into a nurse coach.

Nurse Coaching Services

For those interested in becoming nurse health coaches, The Nurse Coach Collective provides a Transformative Nurse Coaching Certification Program. It is a 7-month online course designed to empower nurses with the skills and information necessary to become excellent coaches. The course material includes a wide range of themes, such as goal-setting, problem-solving, and communication. The program also gives students the chance to receive instruction from qualified nurse coaches. Students will be prepared to take an exam once the course is finished. Nurse health coaches will be those who pass the exam. Therefore, registered nurses can start the process of becoming certified nurse health coaches by registering for this program.

What is the program’s methodology?

The Transformative Nurse Coaching Certification Program, as previously mentioned, entails seven months of online coursework. The curriculum is meant to equip nurses with the knowledge and abilities necessary to assist their clients in making positive changes in their lives. Nurse Coach Collective faculty members hold frequent one-on-one and group coaching sessions with participants.

To aid you with your questions, there is a committed instructor, a group of nurses, and live support calls. The curriculum comprises both video viewing and a supervised practicum. On live support calls or in the online forum, you can ask inquiries. Once you have concluded the entire program you will have the opportunity to start your own business or work in a hospital or another setting as a nurse head coach.

When Does The Program Begin?

This program’s many start dates throughout the year are its strongest feature. This makes sure you can begin whenever you’re ready. Additionally, you won’t have to wait years to receive your certificate because this course lasts for only seven months. The Nurse Coach Collective offers training for nurse health coaches in less than a year.

Who Is This Program Designed For?

Registered nurses who aspire to work as coaches can enroll in the Transformative Nurse Coaching Certification Program. The course teaches the abilities and information required to become an effective coach, including how to create relationships based on trust, how to define objectives, and how to help clients through transformation. Additionally, it is advantageous for nurses who want to coach their patients or clients. Being a trained nurse coach will enable you to assist your clients in achieving their utmost health and wellbeing.

The program’s phases

Three phases make up the program. The subjects covered in each phase are listed below:

Phase 1

There are six weeks in this period. You will pick up something new every week.

Introduction to the idea of nurse coaching in Week 1

Week 2: The pillars of success and the role of a nurse coach 

Week three: How to become a nurse coach 

Week 4: Co-create change and self-development learning 

Week 5: Action, accountability, and a nurse coach’s objectives 

Week Six: Getting ready for the practicum

Phase 2

The first and second phases are separated by two weeks. The focus of the second phase is mostly on developing a thorough understanding of the nurse coaching process and learning about lifestyle design.

1. Style of living

The following is part of this:

– Exercise

– Mindfulness

– Whole foods with a focus on plants

– Sleep

– Social connections

– And the environment

2. Comprehensive knowledge of the nurse coaching procedure

– Building capacity

– Developing the strength of forgiveness

– Gaining insight into the healing moment

– Being present and aware

– Asking insightful questions

– Intuition

– Deep listening

– And being grateful.

Your nurse coaching supervised practicum marks the conclusion of the second phase.

Phase 3

In this stage, all candidates gather to celebrate one last time. You have lifetime access to the community once the course is over.

Nurse health coaches are in great demand and have the power to significantly improve their patients’ lives. Consider working as a nurse health coach if you want a tough and fulfilling profession. You may assist your patients in achieving their healthcare objectives and enhancing their quality of life with the appropriate training and certification from The Nurse Coach Collective. While this is a rather intensive course, it is also just as rewarding. Having the ability to be a nurse health coach will open many doors and opportunities within your life and career.

Tattoos are more than just a trend. They are a way of life. Some are simply addicted to getting fresh ink that covers every section of their skin.

After getting a tattoo, most people want to go out and show them off as soon as possible. But if they don’t allow the skin to heal, they may end up with an infection. So, exactly how long does the healing process take? Read on to find out.

Will My Tattoo Artist Provide Me with Aftercare Instructions?

Unfortunately, not all tattoo artists will give you aftercare instructions for your tattoo. In fact, some states have no regulations at all regarding tattoo artists and licensing.

Seven states have no regulations on tattoos and six states license tattoo artists but don’t require them to provide aftercare instructions.  

Thirty states license tattoo artists and require them to provide aftercare instructions, but only seven states require artists to provide customers with aftercare instructions mandated by the public health department.

 That’s why it’s so important for you to know how to care for your tattoo yourself. 

How Long Will It Take for My Tattoo to Heal?

Tattoos typically take 2 to 4 weeks to heal. But they won’t heal properly if you don’t follow the proper aftercare techniques. Here’s what you want to do.

·         After the tattoo is completed, the artist should cover it with petroleum jelly and a bandage. 

·         Remove the bandage after 24 hours and gently wash the tattoo with antimicrobial soap and water. Pat dry.

·         Wash the tattooed area twice a day and follow up by applying an antibacterial ointment. Leave the bandage off. This process should be repeated every day for 2 to 4 weeks.

Here are some other tips that will keep your tattoo free from infection and looking great.

·         Avoid wearing clothing that will stick to the tattoo.

·         Take cool showers. Hot water will make the area burn and may fade the tattoo’s ink.

·         Avoid the sun. Keep the tattoo protected by wearing sunscreen with at least 7% zinc oxide during the day and/or wear loose clothing or a bandage over the area.

·         Avoid going swimming.

·         The tattoo may develop hard layers. This is perfectly normal. Just don’t scratch, peel or pick the scab.

What Type of Ointment Should I Put on My Tattoo?

After you get a tattoo, it’s necessary to keep it clean and moisturized. The right tattoo salve will keep it free of infection and look terrific. Ora’s Amazing Herbal Tattoo Salve is highly recommended.

The Ora’s Amazing Herbal brand is known for producing herbal salves, powders, and lip balms that are free of synthetic ingredients. Their Amazing Herbal is designed to soothe and nourish skin and provide relief from itching and redness. It is gluten-free, GMO-free, and it does not contain any parabens or synthetic fragrance.

A tattoo means a lot. The right aftercare will keep yours looking vibrant while ensuring your skin remains infection-free. What aftercare tips do you have to share? 

When it comes to getting work done, working in the right environment can make all the difference – if you’ve ever tried to work on a project in a noisy or disorganized workspace, you probably know this firsthand! Luckily, a lot can be done to set up the right environment and, below, we’ll go over four simple tips to help you get the most productivity out of your day.

Declutter

This is a big one. If you have a disorganized desk, it’s easy for your brain to feel “disorganized,” too. If you’re working from home, it’s a good idea to tidy up not just your workspace but the areas around it as well.

When things are organized, you won’t waste time searching for items you need like a pen or paper. You can set aside space on your desk or in drawers for different types of items so you can access them quickly and easily.

Try an Essential Oil Diffuser

Believe it or not, the right scent can help you be more productive. Besides helping you to destress and be more focused, certain essential oils actually have their own unique effects. For productivity, one of your go-to’s should be peppermint – a couple of studies have confirmed that it increases alertness and energy levels.

Rosemary is another good option, as shown by one study from Northumbria University in the UK which demonstrated the scent improves concentration levels and boosts memory.

Lavender can help you sleep (a good night’s sleep can, of course, increase productivity) and reduce feelings of anxiety.

Get Plenty of Natural Light

If you can, opt to put your desk around doors or windows that let light in: this is because our brains respond to natural light. Light helps regulate your body’s natural circadian rhythm. If you’re being exposed to light, your brain and body know it’s time to be awake, alert, and get to work!

Use a Proper Chair

Chairs are a lot more important than we realize when it comes to getting things done. Think about it:: you’re going to be sitting there for hours at a time, and your posture can either help you relax or create fatigue through unnecessary stress on your spine.

A chair with a slight recline is best to reduce pressure on your back. If you’re working in an office, you can ask your company to provide an adjustable chair for you, especially if you’re already experiencing back pain.

Also, do your best to sit somewhat upright when working as, if you’re slouching, your mind tends to follow your body! A comfortable chair and an upright position help to boost productivity.

Conclusion

These are some of the most important tips when it comes to boosting productivity in the workplace. Give decluttering or an essential oil diffuser a try, and you’ll be surprised how much more you’re able to get done!