Office Essentials For A Productive Atmosphere

When it comes to getting work done, working in the right environment can make all the difference – if you’ve ever tried to work on a project in a noisy or disorganized workspace, you probably know this firsthand! Luckily, a lot can be done to set up the right environment and, below, we’ll go over four simple tips to help you get the most productivity out of your day.

Declutter

This is a big one. If you have a disorganized desk, it’s easy for your brain to feel “disorganized,” too. If you’re working from home, it’s a good idea to tidy up not just your workspace but the areas around it as well.

When things are organized, you won’t waste time searching for items you need like a pen or paper. You can set aside space on your desk or in drawers for different types of items so you can access them quickly and easily.

Try an Essential Oil Diffuser

Believe it or not, the right scent can help you be more productive. Besides helping you to destress and be more focused, certain essential oils actually have their own unique effects. For productivity, one of your go-to’s should be peppermint – a couple of studies have confirmed that it increases alertness and energy levels.

Rosemary is another good option, as shown by one study from Northumbria University in the UK which demonstrated the scent improves concentration levels and boosts memory.

Lavender can help you sleep (a good night’s sleep can, of course, increase productivity) and reduce feelings of anxiety.

Get Plenty of Natural Light

If you can, opt to put your desk around doors or windows that let light in: this is because our brains respond to natural light. Light helps regulate your body’s natural circadian rhythm. If you’re being exposed to light, your brain and body know it’s time to be awake, alert, and get to work!

Use a Proper Chair

Chairs are a lot more important than we realize when it comes to getting things done. Think about it:: you’re going to be sitting there for hours at a time, and your posture can either help you relax or create fatigue through unnecessary stress on your spine.

A chair with a slight recline is best to reduce pressure on your back. If you’re working in an office, you can ask your company to provide an adjustable chair for you, especially if you’re already experiencing back pain.

Also, do your best to sit somewhat upright when working as, if you’re slouching, your mind tends to follow your body! A comfortable chair and an upright position help to boost productivity.

Conclusion

These are some of the most important tips when it comes to boosting productivity in the workplace. Give decluttering or an essential oil diffuser a try, and you’ll be surprised how much more you’re able to get done!

Are Tattoos a Sign of Mental Illness?

Although tattoos are becoming an acceptable fashion trend, they have been around since ancient times. While some cultures used them to show signs of dedication to one’s tribe and religion, others reserved them for slaves and outlaws.

Today, many of those beliefs still hold true. Some see tattoos as a way of expressing their beliefs while others see them as a sign of rebellion. But now research has come out that shows that tattoos may be linked to mental illness.

It has been shown that people who get tattoos are more likely to engage in behavior that is associated with personality and behavioral disorders. But is there any truth in this?

Read on to find out the answer to the question, are tattoos a sign of mental illness?’

Are Tattoos a Sign of Mental Illness?

Research has shown that tattoos have been linked to the following disorders.

Antisocial Personality Disorder

Those with ASPD are inclined to think about themselves before others and have problems with interpersonal relationships. They are obsessed with personal goals and have trouble conforming to social norms. It may not be surprising that people with this disorder are more likely to get tattooed.

Borderline Personality Disorder

BPD is characterized by outbursts of emotions and frequent, intense mood swings. Researchers believe that BPD sufferers may get tattoos because they see the pain and scarring as a way to punish themselves for their failure to manage their emotions.

More Sexual Partners

It has been shown that people who get tattoos are likely to have a greater number of sexual partners throughout their lives. They may also start having sex at a younger age. This often stems from some sort of abuse that occurred when they were younger which increases the desire to have more sex at an earlier age, usually without protection.

If You’re Gonna Do It, Do it Right

Although tattoos may be linked to some personality and behavioral disorders, they are also a great form of self-expression for many people. And if you choose to get one, you want to do all you can to keep it looking great and prevent discomfort at the area.

Ora’s Amazing Herbal Tattoo Salve is an all-natural ointment that helps protect and soothe skin while preventing color leaching of the tattoo.

Ora’s Amazing Herbal is a brand that produces synthetic free herbal salves, powders and lip balms. Their tattoo salve is slowly infused with a soothing blend of herbs meant to support healthy skin after tattooing. It nourishes skin after a tattoo and offers temporary relief from redness and itching. It also protects the tattoo’s colors.

So, are tattoos a sign of mental illness? Well, even though people with tattoos are more likely to have mental illness issues, that doesn’t mean that everyone who has a tattoo needs to consult a psychiatrist. If you love tattoos as an art form, you have absolutely nothing to worry about. Keep getting these great looking pieces to show off your inner you. 

Best Cat Hairball Products

If you have a cat, you are probably all too familiar with hairball issues.

Hairballs occur as part of a cat’s natural grooming process. When they clean themselves, the hook-like structures on their tongue (papillae) catch dead hair that the cat swallows. While most of this hair gets through the digestive tract without a problem, some of it will stay in the stomach to form a hairball. These are usually vomited up.

Not only is it unpleasant to see your cat vomiting, but hairballs can also stay in the system to cause life-threatening blockages. Symptoms of hairball issues include:

  • Ongoing vomiting or retching without producing a hairball
  • Lack of appetite
  • Constipation
  • Diarrhea
  • Lethargy

In order to prevent serious problems from occurring, pet owners want to do all they can to keep hair moving through their cat’s systems. Fortunately, there are several products that can help remedy these digestive issues. Read on to find out about the best cat hairball products for your pet.

Best Cat Hairball Products

Hairball Formula Cat Food: There are many cat food manufacturers that make food designed to reduce hairballs. They work to improve the health of the cat’s coat to minimize shedding. They are high in fiber to allow hairballs to run smoothly through the cat’s digestive system.

Laxatives: Many hairball products are mild laxatives that help hairballs pass easily through the digestive tract.

Supplements: There are also supplements on the market that support normal hairball behavior and healthy skin and hair. If you are looking for an all natural supplement that will help protect your cat’s digestive system from hairballs, Pet Naturals of Vermont Hairball for Cats of All Sizes is recommended.

Pet Naturals of Vermont is a company that is passionate about providing natural alternatives that support pet health. Their hairball supplement contains fiber and omega fatty acids that support your cat’s normal grooming routine. It also contains lecithin which supports normal hairball behavior and healthy skin and hair and zinc that supports keratin and collagen production which boost skin and hair health and fatty acid metabolism.

Other Ways to Reduce Hairball Issues

You can also use behavioral tactics to reduce hairballs and boost your cat’s digestive health. Here are some things that can help.

Groom Your Cat: Brushing your cat’s coat will remove excess fur reducing the amount of hair that ends up in his or digestive tract. If your cat will not allow you to groom them, try taking them to a professional groomer.

Discourage Excessive Grooming: If you see your cat grooming themselves excessively, try training them to engage in another activity. For instance you might give them a new toy or play with them to keep them from licking their coat.

Hairballs can be unpleasant and even dangerous for your cat. Fortunately, the best hairball products can be used to keep your cat in great health. How do you recommend treating felines when hairballs become an issue?

Shadows of Valor Reissue

The reissue of SHADOWS OF VALOR, by Elsie Park will be available in paperback and ebook formats March 14th, 2017 everywhere online and in select stores. (Hey, that’s today!!!)


BLURB: Something dark stirs within the peaceful walls of the prosperous town of Graywall, something only the mysterious knight-spy known as The Shadow can overcome. Torn between a sense of justice and a desire for revenge, The Shadow is the nobleman Sir Calan, who must use his skills to assist the Lord of Graywall. When Sir Calan is sent to hunt down smugglers who have run rampant after the levying of a harsh tax by King Edward, he learns of a plot against the just ruler of the town, Lord Shaufton. To thwart this plot, Calan enters a pseudo courtship with Shaufton’s daughter under the guise of Sir Calan, even as he wrestles with emotions stirred by the lovely Elsbeth, Lord Shaufton’s niece. Elsbeth may be the only person who can heal Calan’s troubled soul, but she has secrets of her own. Rife with deceit, greed, and betrayal, Shadow of Valor is a timeless tale of honor, love, and redemption.

Get it on Amazon or Barnes&Noble.

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