Everyone likes to keep in shape and stay healthy. But when you get to the age of 40, the game plan changes a bit.
As we get older, our bodies may need a little more to maintain the healthy lifestyle we once enjoyed. After the age of 40, bone density lowers, metabolism slows down and energy levels decrease. It is important to address these changes by coming up with a fitness plan that counters the effects of aging.
If you just hit the big 4-0, here are some fitness secrets that will keep you in great shape in years to come.
Weightlifting is Key
As you become older, your body begins to lose bone mass. Weight lifting is the one of the best ways to counter this loss. It stresses your bones to reduce the risk of osteoporosis and frailty.
Strength training also increases balance to make women less likely to fall, a common cause of injury in the elderly.
Weight Maintenance is Important
Excess weight also puts extra stress on bones increasing the risk of osteoporosis. As women get older, metabolism slows down making it even more essential to maintain a healthy weight.
Women over 40 should focus on maintaining weight by including some type of cardio in their workout. HIIT is best because the periods of intense exercise combined with more relaxed activity constantly challenges the body allowing you to achieve maximum calorie burn.
It is also important for women to be breaking a sweat during their workout. This is a sign of calorie and fat burn. Although some types of exercise, such as yoga, are good for strength training, if you are not breaking a sweat during your workouts, consider adding some cardio to your routine.
Don’t Forget to Stretch
As we get older, our muscles become stiff. This stiffness may keep our bodies from achieving a full range of motion as we exercise. Stretching before a workout is one of the best fitness secrets as it will relieve stiffness helping women get the most out of their movements.
It is best to stretch when muscles are warmed up. Therefore, consider getting on the treadmill for a few minutes before stretching. Then proceed with your workout.
Add Fitness Shakes
Fitness shakes are important because they will help make your workout more effective. Protein shakes will give you the energy you need while boosting your metabolism, increasing calorie burn, and reducing your appetite.
Dr. Formulated Keto Fit Weight Loss Shake by Garden of Life is a high protein shake that is recommended for keeping fit.
Garden of Life is one of the most innovative suppliers of whole food nutritional supplements. Their Keto Fit Weight Loss Shake is designed to make your workout more efficient. It supports fat burn and digestion, it fights cravings, and it has a delicious chocolate flavor.
Getting older isn’t always easy, but these fitness secrets will help you stay in great shape as you advance into middle age. What tips do you recommend for keeping healthy over 40?