Fish oil is known to provide countless health benefits. It is good for the brain, eyes, joints and heart. And many bodybuilders believe it may also help their athletic performance. Studies have shown that the anti-inflammatory properties in fish oil reduce muscle soreness, so you are ready to take on each workout with maximum focus and energy.
This article will review the benefits fish oil provides to bodybuilders and how much you should be taking each day if you want to give your workouts your all.
What is Fish Oil?
Fish oil is extracted from oily fish like salmon, herring, and mackerel. It is rich in omega-3 fatty acids, which are not produced by the body and, therefore, can only be obtained from outside sources. It can be found in fish and plant foods such as pine nuts, flaxseed, and walnuts.
Benefits of Fish Oil for Bodybuilders
Bodybuilders may take fish oil to see the following results.
May Reduce Muscle Soreness: Muscle soreness occurs after a workout. It can last a few hours or a few days. If muscle soreness persists, individuals may be unable to continue exercising at peak levels. Fish oil has been shown to inhibit the development of delayed onset muscle soreness (DOMS) making it a great workout companion.
May Improve Workout Quality: When muscles are inflamed it can lead to reduced strength and range of motion. Studies have shown that taking fish oil reduces swelling so people can maintain their usual muscle force. Research also found that individuals who followed a low calorie diet and supplemented with fish oil maintained or increased lower body muscle strength.
May Boost Muscle Health During Aging: Many people experience a loss in muscle mass as they age. Fish oil’s anti-inflammatory properties may enhance muscle’s sensitivity to protein allowing muscles to gain size and strength as you grow older.
How Much Fish Oil Should Bodybuilders Take?
Experts recommend that bodybuilders take 2000 to 3000 mg of fish oil daily. This includes fish oils that contain both types of omega-3s, eicosatetraenoic acid (EPA), and docosahexaenoic acid (DHA).
If you want to take advantage of the benefits of fish oil and are not taking it for bodybuilding, a 250 – 500 mg daily dose should be sufficient.
It is believed that the body can safely tolerate up to 5000 mg of fish oil a day.
What Fish Oil Supplement Should I Take?
The Professional Supplement Center is known for providing the freshest vitamins and supplements available. Their Omega Supplement contains a blend of EPA and DHA from fish oil that helps the body generate pro-resolving lipid mediators. It supports heart health, mental health, and the metabolism of insulin and glucose.
While more research is needed to establish how fish oil supports bodybuilding goals, there is no doubt that it is beneficial to various parts of the body. How will you be adding it to your dietary routine?