Supplements are a great way to make sure you are getting all the nutrients and vitamins you need. If you’re not getting enough of one particular nutrient in your diet… there’s a supplement for that.

While some of us may need to get more of a specific nutrient, a multivitamin is a good way to ensure you’re getting a bit of everything. The supplement you are taking should contain a blend of essential vitamins and minerals to help you achieve maximum wellness. But how do you know if the vitamin you are taking is providing you with the essentials you need to boost your health?

This article will review what you should be looking for in a multivitamin so you can make sure your body is running at its best.

USP Verification

The product you buy should have a USP verification. This means that it was tested by the U.S. Pharmacopeial Convention for purity and potency. If it passed the test, it should have a particular USP seal on it. Don’t be fooled by brands who simply stamp the package with the letters USP. You can also check online to make sure it’s verified.

Consumerlab and NSF International are other companies that evaluate supplements and a verification from either organization is also a good sign.

The Right Daily Value of Ingredients

The National Academy of Sciences developed Recommended Dietary Allowances of various vitamins and nutrients in 1968. This is the amount of each substance you should be taking for maximum wellness.

Keep in mind that big numbers aren’t always better. For example, magnesium, and potassium should be kept low, because we get most of these nutrients through our diets. Vitamins A, D, E, and K can build up in the body and become toxic.

The vitamin you take should have the right daily value of ingredients, not too low and not too high.

Essential Nutrients

The multivitamin you choose should contain nutrients that ensure optimal wellness. These include:

·  Vitamin C

·  Calcium

·  Iron

·  Potassium

·  Magnesium

·  Riboflavin

·  Niacin

·  Thiamin

·  B6

·  B12

·  Folate

·  Selenium

·  Inc

·  Vitamin A

·  Vitamin E

·  Vitamin K

·  Vitamin D2 or D3

What Vitamins are Recommended?

Finding the right vitamin is not easy. Keeping track of how much of each nutrient it should contain and making sure it includes everything it should can be challenging. But if you go with a brand you trust, it’s likely that the product you are taking will provide you with the essentials you require. Klaire Labs Multi-Vitamin Complex is recommended.

Klaire Labs is a known provider of high-quality enzymes, probiotics and nutritional supplements. Their Multi-Vitamin Complex provides 100% and 200% of the Recommended Daily Allowance for most vitamins and 300% of the RDA for several B vitamins. It is free of common allergens, and it does not contain any artificial colors, flavors or preservatives.

A multivitamin is great for ensuring you get the nutrients you need. The tips in this article will help you find one that’s high quality to keep you in the best shape possible. What do you look for when you’re shopping for supplements?