The pandemic has all of us stressed. We are uncertain about our financial futures and we are concerned about the health of ourselves and our loved ones. And with experts advising us to stay home, there’s not much we can do to take our minds off things.
During these times, practicing mindfulness can really help.
Mindfulness is the practice of staying focused on the present moment. It keeps us from worrying about the future or the past and makes us appreciate what’s in front of us. It’s a great way to reduce stress and boost mood.
If you are feeling down, here are some ways you can try mindfulness for health and relaxation.
How to Practice Mindfulness for Health
Take a Moment in the Morning: Before rushing out of bed and getting into your routine, take a minute to be thankful for the day. Breathe deeply and look around you taking inventory of all you have to be grateful for.
Mindful Eating: Let’s face it, many of us rush through meals. Instead of rushing through your next meal, try eating slowly. Chew your food thoroughly, enjoying each bite. Not only will this be good for mental health, it will also improve digestion.
Enjoy Nature: Getting out into nature is a great way to boost mindfulness. Take in the beauty of what’s around you and breathe in the fresh air while letting those distractions melt away.
Meditate: Mindful meditation is a sort of meditation that makes you aware of what you’re sensing and feeling. It uses relaxation and breathing techniques to help you achieve a higher state of mindfulness. It helps reduce stress in the mind and body.
Be Creative: Being creative is an effortless way to become mindful. Creativity forces us to concentrate on what we are doing and truly enjoy the process. It involves stress relieving activities that fill us with a sense of accomplishment.
Avoid Multitasking: So many of us try to do more than one thing at a time. While it might seem like multitasking makes you more productive, it often results in two projects that are below standards as well as added stress and anxiety. Instead of trying to take on everything at once, focus on one task at a time. This will increase mindfulness, reduce stress and provide a better outcome overall.
Herbal Supplements Can Help
A healthy lifestyle can also make you more mindful. A good diet and exercise will make you happy and healthy so you can better enjoy what’s in front of you.
In planning a diet optimized for mindfulness, consider adding the right herbal supplements. Gaia Herbs Sleep & Relax is highly recommended.
Gaia Herbs manufactures high quality, high potency homeopathic products. Their Sleep & Relax formula contains a blend of herbs that is designed to promote better sleep and a calming of the body and mind. It is gluten free, soy free, vegan, and USDA certified organic.
The pandemic has gotten us all feeling uncertain. Practicing mindfulness for health can soothe some of the tension we are experiencing. What do you do to calm your mind and body?